Last week, I learned that the nagging hip pain I’ve had on & off for *years* is actually a labral tear. Unfortunately, it’s gotten to the point that it’s also triggering other issues like bursitis & tendinitis. My doctor is recommending surgery as the best option at this point.
After a month of tests and being poked/prodded, I was really hoping for better news. I started bawling as soon as I left the dr’s office. Getting surgery means stopping in-person training for at least 4-6 weeks. And the only appointment my surgeon has open is the end of December — meaning, I’ll likely be out the whole month of January (kind of a big month for personal training businesses). While I’ll be back to training others after a few weeks, it could be up to 8 months until I’m lifting and running normally again. •
It’s a set back for sure, but I’m now excited to come back better and stronger in 2018. Plus, I’m planning to use the downtime to plan some big, exciting stuff for the business and finish some additional certs. Time to #bounceback
What was your last Grace result and what is your future goal? 😁🏆
GRACE - 30 clean and jerks (135/95)
I haven’t done this workout in about 5 years. So glad I was able to jump in with a class @peak360fitness and do it for @barbellsforboobs. Goal wasn’t time as much as it was a test for myself to see if I could do it unbroken! Pulled it off in 1:16. Who else has done it recently?
How Working Out Can Help You Become More Driven To Accomplish Your Goals:
Besides transforming your body, working out can help increase your motivation.
You see every workout session you are constantly pushed to your limits. On those last few reps your body wants to give up and throw in the towel.
But you are lifting with a purpose so you won't give in to making your body feel comfortable and sacrifice gains.
Your drive comes when you decide not to give up until you accomplished what you set out to do. This is because you realize that with every workout you do, you're getting one step closer to your goal.
This drive and energy can be used to accomplish your business goals as an entrepreneur. By staying focused on your goals with a unwavering amount of determination you will eventually accomplish them. -How are you liking the videos so far everyone? -Let me know in the comments section and share
•I’d rather work my ass off for something, than have it just handed to me•
Because hard work builds character, growth, and strength: mentally, emotionally, spiritually, physically!
If everything in life is just handed to you then when does growth occur? How do you ever become stronger? How do you build character?
It’s falling down, failing, but getting right back up and continuing on no matter what, never giving up, working hard, and staying determined that builds character, that allows us to grow and to become stronger! Without any of this, there would be no growth!
Work hard for what you want and when you achieve it, hold your head high and be PROUD of yourself and how far you’ve come!! Because not everyone can say they never gave up, they kept going! That’s something special my dear friends!
Happy Friday Babes!!!
STAY DETERMINED, LIVE WITH PURPOSE!
If Marcus ranked the spice factor 10🔥🌶, what will the humans say?
When the going gets tough, into the tough get going. When that happens I am happy to have @wodproofapp by my side!
For Time - Well that escalated quickly and those HSPU were ROUGH. 84 Reps of Each
HPC - 155#
strict HSPU -2"
That got spicy and delicious quick