If you mentally believe it will happen, your body is going to find a way to make it physically happen. Weakness leaves, pride comes in. Confidence grows. That sets the tone for a successful life.
“SAVAGE” Fitted T.
Link in bio.
Yourself. Your own. Your mission. You were alone with no one but yourself from the beginning. Some call you selfish - you call it focused. Your intentions are great - but some see them as barbaric. In your mind, it is the only way to go. It's the norm. To them, it's senseless and ruthless. But you do not care. YOU KNOW you have no time to dwell on others opinions and their lack of self-determination. The amount of work you put in kills off your opponent's weak ambitions of becoming a sliver of what you are. You are here for one objective - to DOMINATE YOUR MISSION.
YOU are a SAVAGE.
Hello everyone, I hope your day is going happily. ~
💞💞Happy Brain Chemicals / Happiness Quartet💞💞
👉👉DOPAMINE, SEROTONIN, OXYTOCIN, and ENDORPHIN ~
💞💞Antidepressants vs. Exercise💞💞
👉👉How to train our brain, BREAK THE VICIOUS CYCLE and CREATE NEW POSITIVE HABITS that bring us happiness, without taking antidepressants causing side effects? ~
👉The answer? See the last paragraph! ☺~
Personally I've been very interested in human brain activities and why we do what we do. Thus, I have done much research on it for many years. Glad to share. ~
💦DOPAMIN: responsible for pleasure. Through foods, alcohol, drugs, or sex. A low level is associated with self-doubt, lack of enthusiasm, and procrastination.
👉Find positive sources for pleasure seeking to maintain the past pleasure level. Otherwise our brain wants the same level of pleasure through the previous patterns created.
👉Refer to ENDORPHIN below. ~
💦SEROTONIN: pride, self-importance, gratitude, depression and loneliness are involved when high or low.
👉Vt D through Sun exposure or social activity can increase this level. ~
💦OXYTOCIN: the couple hormone. Intimacy, trust, and relationships involved.
👉E.g., Giving gifts, hugs or respect would increase this level. ~
💦ENDORPHIN: released in response to pain and stress and relieve anxiety. Increase euphoria. A sedative like a morphine.
👉Aromatherapy (a smell of lavender or vanilla), laughter, dark chocolate, spicy foods or EXERCISE increase this level. ~
In sum, 💞💞EXERCISE & POSITIVE THOUGHTS ARE ONE OF THE BEST TOOLS FOR HAPPINESS.💞💞 However NOURISHING OUR FAMISHED BRAIN WITH HEALTHY NUTRIENTS SHOULD COME FIRST! Knowing our brains' functions better would help get closer to pursuit of happiness!! Coming up with the creative ideas that can entail all above would be priceless! 👏👏
STRETCH MARKS (swipe left to see what they used to look like➡️➡️)
Okay, so I get a lotttt of people asking me about my stretch marks after having had lost weight, so I figured I’d share with all of you, for anyone who’s interested, and show you what they look like now
Stretch marks occur because your skin gets stretched in a short period of time, due to your skin essentially tearing. They can appear from either weight gain, or just normal growth!
If you look at my photos from when I was at my heaviest, you can see I had stretch marks all over the front of my stomach. I also had them on my sides, under my arm, and on my chest. When you lose weight, THEY DO BASICALLY DISAPPEAR. The stretch marks fade to skin colour, and shrink. My stretch marks are now barely noticeable.
Have they completely disappeared? Nope. But think about it, your skin was torn. Just like any other scar, they do stay. Stretch marks are nothing to be ashamed about! My stretch marks make me who I am, and that’s beautiful. They remind me how strong I am to be able to have gone this far within my life journey.
If you’re worried about your stretch marks staying forever, don’t be. I promise you, when your skin stops stretching, they will go. Embrace those tiger stripes; they are your sign of strength too. -
@mansports @feedmefightme -
I’m so proud of the women & men who stand up for what is right & are determined to make a change for future generations. Here’s to strong women. May we know them. May we be them. May we raise them ✊🏼✊🏽✊🏿