Great turnout for a great event! Congratulations to all the Bomber Crew that threw-down!
Well I have to say this may have been one of my favorite competitions I've done so far.. @bombers_crossfit representing 5 teams!!! 4 teams in the top 12, 3 teams in the finals and two finishing on the podium!!!! Thanks to my awesome partner @jasongrieco, it was a blast and we killed it! There were some awesome teams here! Walking away with an event win is always a bonus! 👌 Thanks to @newcovcrossfit for an awesome comp, I'm sure we'll be back for more!! #bunsnguns#fitfam#crossfit#girlswholift#crossfitgirls#functionalfitness#crossfitcommunity
🔵 OPPORTUNITY COST🔵
➡️ It´s a microeconomic concept defined as the value (not a benefit) of the choice of a best alternative cost while making a decision. A choice needs to be made between several mutually exclusive alternatives. Assuming the best choice is made, it is the "cost" incurred by not enjoying the benefit that would have been had by taking the second best available choice.
➡️ The notion of opportunity cost plays a crucial part in attempts to ensure that scarce resources are used efficiently. Thus opportunity costs are not restricted to monetary or financial costs: the real cost of output forgone, lost time, pleasure or any other benefit that provides utility should also be considered an opportunity.
✅ This we can extrapolate to OUR LIVES and each of the decisions we make in our day to day life and build our lives. So we can create an atmosphere as healthy as possible. -
Today is 18th of November and making a amazing sunny day☀️. This is strange to see if you live in the UK☔️. I only have two free hours all day and I could relax and listen to some of my favorite music or enjoy the day doing something sport.
I put on my running shoes and with my hairy partner 🐶 we did 3 RUNNING HIIT set x 80 meters to 85% VO2 max
Well, that is what you must do every day of your life and keep fit.
💪 GUIDE TO HEALTHY LIFESTYLE 💪 .
🌎 FACEBOOK: ACTIVE YOUR BODY 🌎. 📝 Write us if you have any question 📝. .
👉 COMPRE JÁ A SUA!
. ➡️ VC ENCONTRA NA REDE SUCESSO SUPLEMENTOS. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
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➡ EXIJA O CUPOM FISCAL ⬅
Look at this pimped out Chestee-Mobile!!!! @thechestee and @butterandbiscuits are killing the game right now. What an inspiring, hardworking, and dedicated #ladyboss she is. It all started many years ago @cfdrb and if you were to ask me then would “The Chestee” would be wrapped around an SVU? I would have said, “Hell yeah!” Why? Because of the woman standing behind the product. Nicole is a MONSTER when it comes to understanding the balance between what the people want, and what the people need. Understanding her vision, and understanding reality. She has put in time, money, sweat, tears,had her hopes shattered, had unbelievable set backs, and probably thought more than once that she should just hang it up. But guess what? She’s still hammering. She’s still a lion, because that’s who she is. It’s a choice she makes every day. I imagine when Nicole pours her bulletproof coffee in the morning the mug reads, “Boss Ass Bitch.” In a world of overnight fame and instant gratification, be a Nicole B.. .
Big ups to The Chestee and Nicole B.. Congrats on all your success thus far! 2017 has been a solid year, but I can’t wait to see what 2018 has in store!!!
Downloaded a pull up program on Thursday to finally tackle some gymnastics....
Fridays wod - 90 pulls ups.... broken hands now.... :(. Any recommendations on how to try and prevent tears gratefully received as I have 5 on one hand! #crossfitgirls#ladiesthatlift#crossfitchicks#rippedhands