#QuickTip Take a break from soda and other sugar-sweetened drinks! Getting rid of liquid sugar in your diet is the only way to drastically reduce your caloric intake without changing a single thing you eat. A pretty good deal when you think about it. :) #soda#cutdownsugar#diet#calories
i’m such a fucking failure. i binged. omg i literally couldn’t go more than one day without binging but i won’t purge. i promised myself and my bf i wouldn’t do that anymore but i’m still freaking the fuck out cause imma gain and what i need is to lose 16 pounds not gain everything back. fuck. fuck. fuck. panic attack. i need a cigarette
The little sunbather... and a #curvier#mombod ... 👶🏼🙋♀️🤱 Practiced #yoga today for the first time since I got #preggo ... it felt awesome to move my #body (super sick my whole pregnancy)... But looking at my body made me really #sad ... 😿I know it will take time to get back to the old me... and I’m practicing #compassion for myself as much as I can. I’m also nursing my little one so I have to eat for him. 🤱 I’ve been told 500 EXTRA calories a day for that! 😮😮So many years I restricted #calories and did extreme #dieting to maintain my size. #Breastfeeding basically says FU 🖕🏻🖕🏻🖕🏻 to your #eatingdisorders ... bringing forth ANY and all shadows around #food . I so badly want to restrict my calories and get #skinny again. 👙👙But I can’t because then I would be #asshole#mother . LOL 😆 BUT SERIOUSLY 😒 Do you know it’s SUPER hard to even eat as a new #mom . Much less eat clean and #healthy . 🥗🥗👶🏼 I was #rawtill4 before. Now it’s whatever I have time to stuff into my mouth between feedings, entertaining, burping, changing, bathing... etc. 😳😳Seriously if you ever have a new Mom friend offer to bring them a hot meal. They will #love you forever... As for now I’m just gonna accept these new #thickthighs ~~apparently that’s a thing! 😜😜😜😂😂😂😂 #birthwithoutfear#normalizebreastfeeding#momlife#fuckyourbeautystandards
Faire découvrir à ta fille les calories de ton enfance préféré et d'avoir l'impression que tu sera pas capable d'arêter avant le dernier de la boîte... Little Debbie !!!
Stop eating for results and start training for them! instead of texting between sets bang out active recoveries between sets to help recover more efficiently between sets via having a lower resting heart rate BPM overtime and make that seemingly hard work today become easier tomorrow as you become “fitter”!!, also the additional extra calorie burn will give a better threshold of daily calories and still lose body fat whilst building BMR via slowly increasing calories over time and makes working out a lot more enjoyable which equates to consistency and makes time in the gym fly by. 😉👊
#boom#fitness#activewear#fitspo#bodybuilding#fun#enjoy#shredded#fatloss#calories#weightloss#cardio#fly @underarmourau @underarmourau @jason_shepherd_photography
Okay, we know that macronutrients and micronutrients are as equally important when it comes to health/weight loss, but this calorie test just reiterates that calories play a huge roll of you are planning to drop some kgs.
Yes his overall health probably wasn't great and he was probably having a whole lot of energy and bowel problems, but calories and portions are quite often the last point of a persons diet in which they want to address (eating all the avocados 🥑 and natural peanut butter 🥜- sound familiar.....) #cleaneating#healthyeating#thefoodcoach#foodcoaching#millicent#southaustralia#portioncontrol#macros#iifym#calories
Come out to CUT this Friday and sweat all of the guilt away💧😉 Spaces are limited!! Click the #linkinbio to reserve your spot ♥️💪🏼
Have you signed up for our Special #Holiday Class? Come #burn off all the holiday #calories the day after #Thanksgiving . This FRIDAY at 8:30am. Sign up today. Reserve your spot. #iamcutfitness#Repost @cutfitoc
Where you stand, right this minute, solely has to do with the thoughts you’ve projected throughout your life. For some of you, you may be exactly where you want to be while others are still trying to figure out why things aren’t happening as fast as they wish. For those of you struggling to meet your desires, start letting go of your doubts and disbelief’s and start believing in something with passion. Don’t you ever stop believing because the minute you stop, you interrupt the flow of the magic happening. And when that happens, you’ll have to start all over again. Life is that simple if you start letting go of all the thoughts that make you feel uneasy. Be happy, feel peace, and believe. ❤️🙏🏼 #spearathlete#grateful
I'm wearing my favorite leggings with the side pockets in size xs! 😍
Save 💸 with code MARIA! @spearfitusa
A big warm welcome to our new Coach Nathan! We are so excited to have this energetic ball of fun as a part of our Waterloo family 🍊 He brings a lot of experience within the fitness industry to this team and he can’t wait to push our members along the way 👊🏼 Make sure to book into Nathans sessions this evening and say hi! Just be warned he’s a bit hilarious 😅 @nathkelly400 #coach#orangetheoryfitness
Извечный вопрос "Как похудеть?"
1. Трать калорий больше, чем поглощай!
Это значит, что ты должен впахивать в зале больше, чем ты поглотил пирожнок и бургеров.
2. Поглощай калорий меньше, чем тратишь!
Это значит, что твой рацион составлен таким образом, что съедаемая еда содержит меньше калорий, при чем организм тратит энергии больше на её обработку, которою начинает черпать из запасов (жира).
3. Поглощай калорий меньше, впахивай в зале больше!
Вариант - бомба, для тех кто устал от глупостей и игры в диеты! Кто устал обманывать сам себя и наконец полон решимости быть ответственным за СВОЮ жизнь, да собственно и форму тела/здоровья!
Желаю всем упорства, силы, терпения и здоровья!✨🍏🥝🥕🥒🥜🥚🥛
🔴TRICEP DIPS🔴 ✅On the left shoulderblades locked back together, back is tight and chest is up at approximately shoulder height. Keep a strong grip, with your fists facing the ground and placing most of the weight on your lower/middle hand. From this point you go down, keeping your elbows CLOSE (parallel) to your torso and maintaining a tight back + the same exact grip for the whole movement. Should you go down to full range of motion? It depends on you. Maximal activation occurs at parallel height so there's no "reason to", however if you feel comfortable on going a little deeper, you can go for it. ✅ ❌On the right, shoulderblades aren't tuck back together, and because of that they rotate forward: this causes the nerves & tendons in that area to get pinched & cause pain in the long run. The grip is somewhat of a "suicide" grip, with most of the weight being placed on the upper hand/fingers, which doesn't really help. Quite infact, this contributes to wrist & elbow pain, which is also caused by the increased flexion of the elbow. ❌
Credit @pheasyque .
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