If you are not using this combination let me just tell you that you are missing out! I am a super light sleeper but when I combine this Powerhouse Duo, I sleep through the night. I sleep so good in fact that I sleep like my husband. 😂😴
Uma preparação “nas coxa” e conseguimos o Top 🥉🏆🙌🏽😁. @clea_fitness tava totalmente fora de preparação, longe de sua forma física que de costume. Começamos a preparação dia 30/10, isso mesmo, apenas a 20 dias do evento e como disse a ela 👉🏽 “Deus operou um milagre” 🤣😂. Parabéns filhota, batalhou até o final e levou mais uma boneca pra coleção 👏🏽👏🏽. #FelipeMarinhoTeam#aBruxaDoTreino#PegadaFM#wellness#bodybuilding
Anyone on the fence about purchasing a starter kit - you will not regret! I use the oils everyday for various reasons and have loved the improvements in various areas of my life. I can guarantee my assistance on a daily basis to help you understand the oils and how to use them, and can introduce you to more. Grab your starter kit today!
Una piel limpia...una piel saludable!!
Muchas veces nos preguntamos porque si ya tenemos 30 años aún nos salen granitos en la piel?
Desde mi experiencia como profesional
La Piel, asi como es el organo más resistente porque nos proteje del frio, del sol, del viento ect asi tal cual es también un organo receptivo, a que me refiero?
Con ésto me refiero a que lo poco o lo mucho que hagamos por ella, lo va a asimilar en la mayoria de los casos rápidamente.
Cuando no tienes la rutina ni el compromiso necesario para por lo menos dedicarle a tu piel 5 minutos diariamente con el cuidado básico (limpiar, tonificar e hidratar) lo minimo que necesita tu piel para lucir saludable, es ahi cuando toda la pollución, el smoge y los rádicales libres se instalan en tus poros permitiendo en ellos la proliferación de las bacterias provocando en tu piel, acné, pápulas, pústulas o sencillamente puntos negros por la acumulación de celulas muertas y piel muerta. Entonces para todos aquellos que se interesan y se preocupan en tener una piel saludable!! No olviden regalarle esos 5 minutos diarios en la mañana y en la noche y lograrán tener esa piel que siempre han deseado.
Not only I am behind on all the great pictures and good news of yours, but also I am a bit slow on walking too, haha... Long story short, I am back with a knee injury by a very bad fall when I was visiting Beijing! But it’s priceless to have this first experience with handicapped access through out the whole trip and meet new friends always of cause. Musa, who supervises this service at Whole EWR International Airport, is embracing for the heavy traveling load of this upcoming Thanksgiving week!!!
Looking for some beautiful peeps to take part in my berry challenge for 120 days.
If you would like to take part the challenge requires you take our berry magic beans for 16 weeks at the cost of only $11.50 per week!! Super Cheap when you consider how many varieties are in one capsule.. How much do you pay for 1 packet of blueberries? 😵
What I would love to see is ur transformation to more energy, better skin, nails and hair .
You get the juicy body transformation program for FREE too.
All I would ask in return is is some before and after pics and a short review. If you would like to jump on board ( may also be the perfect xmas pressie for someone ) PM me 🍓
Much needed zen time this morning at the world renowned ESPA Spa. Loved having a few hours of relaxation & meditation ... 🦋 And the Himalayan Hot Salt Stone massage was 👌🙌💯 ------------
Esta mañana tuve la oportunidad de ir al reconocido ESPA Spa que se encuentra dentro del Acqualina Resort. Ahí probé el Masaje con Piedras de Sal Calientes, increíble! 🙏 #acqualina
I meal prepped this for the week but the fish 🐠 smelled so good I actually ate one 😋
Honey 🍯& garlic & lemon 🍋 gazed salmon with red lentil pasta.
For the salmon:
Mix lemon 🍋 juice, honey 🍯, mashed garlic, salt & pepper together and pour over the salmon. Bake on 375F for 15min 😋
A lovely studio visit this morning from Sarah @cankyandware ❤️ Sarah is commissioning a custom neckpiece using some of her gorgeous sliced agate stones. It's not often visitors arrive with a bouquet of pink roses for me! Thank you Sarah 😘 it was so lovely chatting about our jewels and can't wait to make you your special Christmas Season party piece. Apologies that Lola loved your little boys so much, maybe a little too much! 😜😫😂
First BOGO for the week is up. Buy On Guard and get Purify for free!
These two are cleaning and germ busting powerhouses and both are excellent for stinky washing 😊
The one that supports are immune systems through tough times, protects us against airborne pathogen, bugs and all things nasty. Diffuse, applied topically or taken internally it’s an all round must have oil.
On Guard is the oil for protecting our boundaries and personal space. Applying On Guard topically and help us ward off the negative energy of others and stand our ground.
Both Purify and On Guard are two commonly used blends for our All Purpose Cleansing Sprays.
Purify is the one you are probably least familiar with-the aroma of Purify is all things citrus and herbs so it’s super fresh and clean smelling.
It’s excellent sprayed inside stinky shoes, washing machines and diffused through the house to get rid of ‘dog’ smell or dropped into the base of your bins to stop bin odor.
On an emotional level, Purify helps us to clear negative energy from our homes or office much like smudging Sage
Message me if you want some of these oils in your life xo
"Learn to have #Faith in yourself, Unconditional #Mercy#Forgiveness and #Love ...Only then can you Truly Love Others and Appreciate #Life " -Wu Dang Chen (Beautiful Photo taken from our misty morning view of #LongsPeak )
IM BACK. so I️ went on a long hiatus from my wellness account...even though I️ haven’t had it for a long time. honestly, I️ was feeling overwhelmed with life and work and my husband traveling a lot so this got put on a back burner for a while. BUT I️ am back, refreshed, and so ready to jump back into the conversation with you about wellness and essential oil goodies and maybe even slip a little personal anecdote here and there. For my first personal anecdote I️ figured I’d introduce myself and my husband. That’s me, Kelcie, on the left and Jesse on the right. We’ve been married almost 6 months and I️ believe marriage is the best relationship ever. There is so much raw vulnerability that breaks down walls and causes the couple to become strong together as one and I️ love every moment. We like the outdoors, vegetables, and our dogs. Hello. 👋🏻
You ever run across people who act like they should be placed on a pedestal because of their occupation, appearance, bank account, heritage, family name, etc? You'll often find such folks disrespecting others left and right, only to turn around and feel offended and butthurt when they do not receive the treatment they feel they deserve or when they experience the inevitable backlash.
Remember good people, outside of haters who will look at you negatively no matter what you do because of their petty resentment, most people will judge you based on your words and your actions. So if you want to be seen as a leader, serve and set a good example. If you want to be respected, be respectful and respectable. If you want to be loved, show love. If you want to be seen as a good person... BE a good person. If you want people to follow you, be authentic and trustworthy.
Do not expect to be treated a certain way because of how much money you have, what you look like, where you were born, who you were born to, or suchlike. Taking personal responsibility will make it that much easier to build a reputation that will precede you and afford you enviable regard in the eyes of your peers. #JustaThoughtforToday#inspiration#growth#investment#uplift#motivation#challenge#integrity#toughlove#love#relationships#health#wellness#wellbeing#mentalhealth#friendship#character#reputation#integrity#organization#success#kindness#humility#hardwork#support
If you follow me on Periscope (@onesun3flowers ) you may have just watched my video, Go For It! Tonight I'm encouraging you to let go of whatever fear is holding you back and step into your next level of self. Expansion is a good thing! Pursue what is calling you!!!!